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The Secret to Staying Motivated and Doing Regular Exercise to Keep Fit


Why Doing Regular Exercise is Important

We all know that being physically active and doing regular exercise plays an important role in creating and maintaining a healthy lifestyle. This is why ‘Exercise’ is the third core principle of my ‘Richer Life Programme’, ‘Diet’ the second, and ‘Mind’ the first. The ‘Mind’ being the most important because it controls everything we do. When you get all three core principles in place and balanced, you reach ‘Peak Performance’ which is exactly where High Achievers need to be to play and stay at the top of their game.

The Power of the Subconscious Mind

You see when your subconscious programming is faulty, no matter how much conscious effort you make (which is reliant solely on willpower by the way), you will always struggle to achieve your goals and feel like life is a constant uphill battle. Get it working for you and everything seems so natural, effortless and easy. High Achievers usually have big visions and missions, so being physically active and doing regular exercise is essential to their health, wellbeing and success. They know that having a healthy mind and body is the key to having a healthy business. Hypnotherapy is your secret weapon, as it will help you reach levels of success you have never experienced before and may not even have thought were possible. This is the nature of limiting beliefs, they hold us back and prevent us from being the best we can be. Identify and overcome those barriers to personal and business growth and success, and the world is your oyster!

The Benefits of Exercise

Study after study show the benefits regular exercise can have on our mind and body. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems. It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life. Being physically active from a young age instils healthy habits in us and also stimulates the development of our muscles, bones and joints as well as the heart and lungs. It also usually provides us with the opportunity to interact with other people and make friends which is good for the soul.

What is the Best Form of Exercise?

At the end of the day, we can all research the best form of exercise and find different opinions as to what we should do to stay fit and healthy. However, the key to staying committed and motivated is really to just do something that you enjoy and have fun doing. Once you have discovered this you will never have a problem doing it or committing to it on a regular basis.

It doesn’t matter how old you are or what stage you are at in your life, there are plenty of different exercise options to discover and be enjoyed. You don’t necessarily have to go to the gym or for a run. You could just start with something simple like getting out amongst nature and going for a walk. Exercising between 30 to 60 minutes per day is enough to off-set the risks and stay fit and healthy for optimal performance. Remembering to fuel your body in advance and stay hydrated whilst exercising is really important too.

The Key to Staying Motivated

So aside from doing physical activities you enjoy and establishing a regular weekly exercise routine as part of your healthy lifestyle plan, you know that getting your subconscious mind working for you is top priority. Working with an experienced Clinical Hypnotherapist / Expert of the Mind like myself will ensure you maximise your performance, wellbeing and success and are the best you can be. Together we simply get your subconscious mind working for you, so you can be even more effective and productive. So for High Achievers it’s a no brainer! Hypnotherapy really is your secret weapon, and smart people use it.

Hypnotherapy for Mind/Body Fitness

My ‘Richer Life Programme’ focuses on the benefits of mind/body fitness for peak performance. Just some of the benefits my clients usually experience include:

  • Maximising their time, energy, focus and productivity.
  • Feeling calmer and more relaxed.
  • Usually sleeping better and waking more refreshed and re-energised.
  • Being more motivated, positive and confident.
  • Managing normal every day stress much easier going forward.
  • Feeling totally in control, no longer overwhelmed by the enormity of their workload and goals.
  • Fitter, healthier and more energised in every way.

So now you know, my ‘Richer Life Programme’ looks after your mind, body and business. It is ultimately the way to a richer life! If you are a High Achiever then you should do it so you can take your game to a whole new level for peak performance and mind/body fitness!

Are you a High Achiever? Do you do regular exercise to keep fit? Or are you struggling to motivate yourself?

Let us know by commenting in the feedback box below.

Please also share this article with your friends so we can spread the word about this amazingly, powerful therapy which could help you maximise your performance, wellbeing and success.

Copyright © 2016 Claire Rich. All Rights Reserved.


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Claire Rich


Claire Rich, High Performance Mindset Coach, Clinical Hypnotherapist & Psychotherapist is the founder of ‘The Richer Life Programme’. The High Performance Programme for ambitious, driven Business Owners and High Achievers who want to master their mindset, so they can maximise their performance, wellbeing and success and find the way to a richer life. To find out more visit Join her free Newsletter List and receive your free copy of ‘The High Achievers Guide to Success’ along with lots more regular, free, valuable information.


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